Conversion Calculator

Amount of nutrients in 100 g (grams) of WENDY'S, Ultimate Chicken Grill Sandwich.

Nutrient	Amount and Unit	Percentage
Water	59.67 g	59.67%
Energy (calorie)	179 kcal
Energy (joule)	751 kJ
Protein	14.73 g	14.73%
Total lipid (fat)	5 g	5%
Ash	1.72 g	1.72%
Carbohydrate, by difference	18.88 g	18.88%
Fiber, total dietary	1.1 g	1.1%
Sucrose	0 g
Glucose (dextrose)	1.87 g	1.87%
Fructose	1.8 g	1.8%
Lactose	0 g
Maltose	0.15 g	0.15%
Starch	13.4 g	13.4%
Calcium, Ca	25 mg	0.02%
Iron, Fe	1.55 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	168 mg	0.17%
Potassium, K	221 mg	0.22%
Sodium, Na	427 mg	0.43%
Zinc, Zn	0.57 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.196 mg
Selenium, Se	31.3 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.392 mg
Riboflavin	0.26 mg
Niacin	4.16 mg
Vitamin B-6	0.141 mg
Vitamin B-12	0.33 µg
Vitamin K (phylloquinone)	8.9 µg
Dihydrophylloquinone	0.8 µg
Fatty acids, total saturated	1.03 g	1.03%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.73 g	0.73%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.28 g	0.28%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.46 g	1.46%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.13 g	0.13%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.3 g	1.3%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	1.81 g	1.81%
18:2 undifferentiated	1.6 g	1.6%
18:3 undifferentiated, octadecatrienoic, linolenic	0.19 g	0.19%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	40 mg	0.04%
Tryptophan	0.17 g	0.17%
Threonine	0.57 g	0.57%
Isoleucine	0.62 g	0.62%
Leucine	1.04 g	1.04%
Lysine	0.99 g	0.99%
Methionine	0.32 g	0.32%
Cystine	0.19 g	0.19%
Phenylalanine	0.56 g	0.56%
Tyrosine	0.32 g	0.32%
Valine	0.66 g	0.66%
Arginine	0.76 g	0.76%
Histidine	0.42 g	0.42%
Alanine	0.73 g	0.73%
Aspartic acid	1.23 g	1.23%
Glutamic acid	2.45 g	2.45%
Glycine	0.56 g	0.56%
Proline	0.68 g	0.68%
Serine	0.58 g	0.58%